By learning about these three symptoms of insomnia, you’ll be able to tell if you have it, and to what to degree. Insomnia can affect every aspect of your life, making it very difficult to function properly. It can affect your relationships, your job, your home life and your general well being. That all ends […]

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Many believe that if they do not remember falling or staying asleep, that there is no chance they are suffering from insomnia. Unfortunately, whether they realize it or not, an estimated 60% of adults in America have suffered from insomnia at some point in their lives. Insomnia is the inability to sleep properly or regularly, […]

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