If you’re new here, you may want to subscribe to my RSS feed. Also, don’t forget to sign up for your free, 14-part “Sleep Haven” eCourse to the right! Thanks for visiting, and have a wonderful day…By learning about these three symptoms of insomnia, you’ll be able to tell if you have it, and to […]

Read More

Many believe that if they do not remember falling or staying asleep, that there is no chance they are suffering from insomnia. Unfortunately, whether they realize it or not, an estimated 60% of adults in America have suffered from insomnia at some point in their lives. Insomnia is the inability to sleep properly or regularly, […]

Read More