Can’t Sleep!

"Sleep is the food of the mind"

When you can’t sleep it affects your overall performance throughout the day. It’s good to know you’re not alone, as many people suffer from insomnia. It’s a good idea to analyze your everyday life and figure out why you possible experience this. Ask yourself questions like “Is there a lot on my mind?” “Am I stresses about something.” Am I overthinking things.” Asking these questions may help you find the root of the problem.