If you’re new here, you may want to subscribe to my RSS feed. Also, don’t forget to sign up for your free, 14-part “Sleep Haven” eCourse to the right! Thanks for visiting, and have a wonderful day…Insomnia is one of the commonest of all sleep disorders and is characterized by frequent interruptions to sleep, restlessness, […]

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For many people who have problems with sleeping at night, the question most commonly asked is, “What causes insomnia?”  One of the biggest causes of insomnia is being over weight which can cause sleep apnea and will not allow the person to get enough sleep at night.  The body is being starved for sleep even […]

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