If you’re new here, you may want to subscribe to my RSS feed. Also, don’t forget to sign up for your free, 14-part “Sleep Haven” eCourse to the right! Thanks for visiting, and have a wonderful day…For many people who have problems with sleeping at night, the question most commonly asked is, “What causes insomnia?”  […]

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Insomnia is a physical condition in which the sufferer has difficulty getting to sleep and/or staying asleep. Insomnia is not a disease, but a symptom of a condition that is brought about by a variety of factors. Some of these factors include psychological issues, stress, changes within an individual’s environment or the person’s diet.
An additional […]

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