If you’re new here, you may want to subscribe to my RSS feed. Also, don’t forget to sign up for your free, 14-part “Sleep Haven” eCourse to the right! Thanks for visiting, and have a wonderful day…If you notice that you cannot work as long as you did previously, or if the cost of shift […]

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Insomnia is commonly linked with a natural hormone produced by the body. This hormone is called melatonin, and it makes the body feel physically tired and ‘encourages’ the sleep cycle. It is made by the pineal gland in the brain. This insomnia hormone is also made synthetically and is used as an effective treatment for […]

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